Before you get started as a body builder, you need to ask yourself why you want to Max The Body Philisaire. Is it just to get to rid of unwanted fat, bulk up your muscle just to look younger and attractive? What is your primary goal? Is it for sports or just for recreation? All these and more are the questions you need to have answered before you get started.
Here are some points to get you on the way.
As a Max The Body Philisaire, you need to be realistic and set goals for yourself and follow up on them diligently, moreover you need to understand that to get meaningful results and see changes in your muscles, would definitely take time, say about 2-3 months. In other words, persistence and dedication is all you need.
It's a well known fact that every body builder has different motivation or genetic potential, meaning that no particular program is right for everyone, so it is important you make the necessary adjustments in carving out a suitable program for yourself.
For those with certain body injuries, or impairment, it is important to consult a physician before starting out any body building program.
Now as a beginner with no prior experience to weight lifting or the lot, it is advisable to start with exercises not including weights.
Here are some exercises you can follow in order to build up a routine.
Parallel bars dip
Shoulder width grip chin ups
Bench press
Squats
Crunches
For a beginner body builder wanting to tone up the muscles, it is important to note the following; your work out should not exceed one hour, you need to have 4-5 meals every day, if you experience joint or muscle pain, take some pain relieving tablets for ease before you continue, but if the pain is persistent, then you need to stop training and consult your physician. Finally it's important you have up to 8 hours of sleep.
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